Connect & Support Tele-health
Tele-health sessions are for mums wanting someone to connect with who understands and hears them.
To feel supported and nurtured through pregnancy, postpartum or motherhood. Tele-health sessions are tailored to your needs. The initial session will help guide us to know if you may benefit from one or many sessions. No referral required.
Pregnancy
Telehealth sessions can be used in pregnancy to help with:
Preparing for postpartum
Guidance through prenatal yoga and breath work practices
Dissolving fears and anxieties to help move forward in birth and motherhood
Building support systems
Setting healthy boundaries
Postpartum
Telehealth sessions can be used in postpartum to help with:
Debriefing birth and postpartum experiences
Feeling held and supported
Postpartum yoga and breath work
Guidance through postpartum healing
Strategies to prioritise self care and rest
Capacity building such as cued care, sleep hygiene and breastfeeding
Mothers - first 2 years
Telehealth sessions can be used in motherhood to help with:
Debriefing birth and postpartum experiences
Feeling held and supported
Rediscovering joy in motherhood
Guidance through yoga and breath work practices to meet your needs
Debunking motherhood myths
Finding your values in motherhood
Guidance through return to work
Guidance through return to exercise