My approach is integrative and holistic, weaving together occupational therapy, embodied movement, breath awareness, and guided reflection. I support you to slow down, listen inward, and reconnect with your body’s own intelligence.

Based on your needs and what unfolds in session, I may offer simple, individualised practices to support you between sessions—designed to be realistic and supportive within your daily life.

I offer personalised, one-on-one support for women navigating the physical, emotional, and nervous system changes that occur across different stages of life.

This work is grounded in occupational therapy and guided by a holistic, embodied approach—supporting you to reconnect with your body, restore balance, and find a steadier way of living within it.

This work is designed to support women in strengthening their relationship with themselves, reconnecting with their body, and finding a steadier sense of wellbeing from within.

These one-to-one sessions are tailored to your unique needs and are suitable for women in any season of life. Whether you are navigating endometriosis, pelvic pain, bladder concerns, hormonal changes, fatigue, anxiety, or a sense of disconnection from yourself, this space offers gentle, grounded support.

This includes support for pelvic health concerns such as persistent pelvic pain, endometriosis, bladder urgency or leakage, and a sense of tension or disconnection in the pelvic space.

Together, we work to understand how these experiences are showing up in your body and daily life. Through occupational therapy, nervous system support, and gentle embodied practices, we explore ways to reduce strain, improve function, and support your body in a way that feels safe and sustainable. 

Support may include:

• Pregnancy comfort and body awareness

• Preparation for birth and early postpartum

• Postpartum recovery and adjustment

• Holistic pelvic and core healing after birth

• Bladder and pelvic floor changes, including leakage or urgency

• Nervous system support and overwhelm

• Fatigue, rest, and energy rhythms

• Understanding and responding to your baby’s cues

• Emotional wellbeing and identity shifts

Care is guided by both occupational therapy and traditional postpartum wisdom, honouring rest, nourishment, and gentle restoration.